׬Ǯҩ²ÄÍø[zqycw.com]רעÓÚÖÐÒ©²ÄÖÖÖ²¼¼Êõ,¶¯ÎïÒ©²ÄÑøÖ³¼¼Êõ¼°ÊÓÆµ,Ò©²ÄÅú·¢¼Û¸ñÊг¡ÐÐÇéÐÅÏ¢·¢²¼Æ½Ì¨ Ò©²ÄÖÖÖ²¼¼Êõ´óÈ« - ¼ÓÈëÊÕ²Ø
ÄúµÄµ±Ç°Î»ÖãºÊ×Ò³ > Ò©²ÄÑøÖ³ > Äàöú > ÕýÎÄ

õ¡½¬²ÝµÄ¹¦Ð§Óë×÷ÓÃ,»Æ»¨õ¡½¬²ÝµÄ¹¦Ð§Óë×÷ÓÃ

±êÇ©£ºõ¡½¬²ÝµÄ¹¦Ð§Óë×÷Óà ±à¼­£ºÐ¡±à ʱ¼ä£º2024-02-17 23:55:49
ÎÄÕµ¼¶Á£ºõ¡½¬²ÝÔÚÅ©´å·Ç³£³£¼û,Õâµ½µ×ÓÐʲô×÷ÓÃ?1¡¢ÑîÌÒÊǶàÄêÉú³£ÂÌÇÇľ£¬¿´ÉÏÈ¥¸úССµÄõ¡½¬²Ý²î±ð¾Þ´ó£¬õ¡½¬²Ý¾ßÓÐÇåÈÈÀûʪ¡¢Á¹ÑªÉ¢ðö¡¢ÏûÖ׽ⶾµÄ×÷Óã¬ÄܸÄÉÆµø´òËðÉË¡¢ÍѸء¢ÑʺíÖ×Í´¡¢Áܲ¡¡¢ÂéÕîµÈÖ¢×´¡£2¡¢õ¡½¬²Ý¿ÉÒÔÇåÈÈÀûʪ£¬²¢ÇÒÁ¹ÑªÉ¢ðö£¬Ò²¿ÉÒÔÏûÖ׽ⶾ

õ¡½¬²ÝÔÚÅ©´å·Ç³£³£¼û,Õâµ½µ×ÓÐʲô×÷ÓÃ?

1¡¢ÑîÌÒÊǶàÄêÉú³£ÂÌÇÇľ£¬¿´ÉÏÈ¥¸úССµÄõ¡½¬²Ý²î±ð¾Þ´ó£¬õ¡½¬²Ý¾ßÓÐÇåÈÈÀûʪ¡¢Á¹ÑªÉ¢ðö¡¢ÏûÖ׽ⶾµÄ×÷Óã¬ÄܸÄÉÆµø´òËðÉË¡¢ÍѸء¢ÑʺíÖ×Í´¡¢Áܲ¡¡¢ÂéÕîµÈÖ¢×´¡£

2¡¢õ¡½¬²Ý¿ÉÒÔÇåÈÈÀûʪ£¬²¢ÇÒÁ¹ÑªÉ¢ðö£¬Ò²¿ÉÒÔÏûÖ׽ⶾ¡£õ¡½¬²ÝÊÇËá¶øº®µÄÌØÐÔ£¬ÈëÊÖÑôÃ÷´ó³¦¾­£¬¶øÇÒÒ²ÈëÌ«Ñô¾­¡£õ¡½¬²ÝÓÃÀ´ÖÎÁÆÐ¹Ðº£¬Ò²¿ÉÒÔÓÃÀ´ÖÎÁÆÁ¡¼²¡£ÁíÍ⣬Ҳ¿ÉÒÔÓÃÀ´ÖÎÁÆ»Æð㣬ÓÐÀûʪµÄ¹¦Ð§¡£

3¡¢Ò²Äܹ»ÓÃÀ´ÖÎÁÆÌåÄÚʪÈÈ¡¢Ô¾­²»µ÷¡¢ÄòѪÍÂѪ¡¢»Æð㸹кµÈһϵÁм²²¡£¬¾ßÓÐÇåÈȽⶾ¡¢Á¹ÑªÏûÖ׵Ĺ¦Ð§¡£

4¡¢ËäÈ»²¢²»ÆðÑÛ£¬µ«µ¹ÐÄÐεÄСҶÅäÉÏ»ÆÉ«µÄС»¨£¬õ¡½¬²Ý¾ßÓÐÇåÈÈÀûʪ¡¢Á¹ÑªÉ¢ðö¡¢ÏûÖ׽ⶾµÄ×÷Óã¬ÄܸÄÉÆµø´òËðÉË¡¢ÍѸء¢ÑʺíÖ×Í´¡¢Áܲ¡¡¢ÂéÕîµÈÖ¢×´¡£

5¡¢ám½¬²ÝµÄÒ©ÓüÛÖµ Ëü¾ßÓÐÒ½Ò©¼ÛÖµ£¬¿ÉÒÔ½«ÆäÕû¸öÓÃ×÷²ÝÒ©£¬¾ßÓнâÈÈÀûÓÚÄòÒº³©Í¨£¬Ïû³ýÖ×ÕÍ£¬É¢³ýÓÙÇàµÈ×÷Óã¬Æä¹¦Ð§Ò²ºÜºÃ£¬»áºÜºÃµÄ°ïÖúÎÒÃÇÖÎÁÆÕâЩС벡¡£

Å©´å³£¼ûµÄõ¡½¬²Ý,¶ÔÖÎÁÆÄÄЩ¼²²¡ÓÐ×÷ÓÃ?

ÇåÈÈÀûʪ ÓÃÓÚʪÈÈйк£¬Á¡¼²£¬Áܲ¡£¬´øÏ¡£õ¡½¬²ÝÐÔº®£¬ÓÐÇåÈÈÀûʪ֮¹¦£¬¿ÉÓÃÓÚʪÈÈÄÚÔÌÒýÆðµÄйк¡¢Á¡¼²¡¢»Æðã¡¢Áܲ¡¡¢³à°×´øÏµÈÖ¤£¬µ¥ÓûòÅäÎéÆäËûÇåÈÈÀûʪ֮ƷͬÓã¬ÒÔÔöÇ¿ÁÆÐ§¡£

ÑîÌÒÊǶàÄêÉú³£ÂÌÇÇľ£¬¿´ÉÏÈ¥¸úССµÄõ¡½¬²Ý²î±ð¾Þ´ó£¬õ¡½¬²Ý¾ßÓÐÇåÈÈÀûʪ¡¢Á¹ÑªÉ¢ðö¡¢ÏûÖ׽ⶾµÄ×÷Óã¬ÄܸÄÉÆµø´òËðÉË¡¢ÍѸء¢ÑʺíÖ×Í´¡¢Áܲ¡¡¢ÂéÕîµÈÖ¢×´¡£

¿ÉÍâÓÃÖÎÁƵø´òËðÉË¡¢³æÉßÒ§ÉË¡¢ÊªÕîµÈ¡£×÷ÓÃʳÓÃ×÷ÓÃ×ÏÒ¶õ¡½¬²ÝµÄÒ¶×ÓÏ´¾»ºó¿ÉÒÔ½þÅÝÔÚË®ÖÐÒûÓá£ÂÔ´øËá棬²»½öζµÀÏÊÃÀ£¬¶øÇÒÁÆÐ§¶ÀÌØ¡£¿ÉÒÔ½âÈÈ£¬¶Ôµ÷½ÚѪҺÓкܴóÁÆÐ§¡£Ëüͨ³£±»³ÆÎª½¡¿µµÄʳÓû¨¡£

ËäÈ»²¢²»ÆðÑÛ£¬µ«µ¹ÐÄÐεÄСҶÅäÉÏ»ÆÉ«µÄС»¨£¬õ¡½¬²Ý¾ßÓÐÇåÈÈÀûʪ¡¢Á¹ÑªÉ¢ðö¡¢ÏûÖ׽ⶾµÄ×÷Óã¬ÄܸÄÉÆµø´òËðÉË¡¢ÍѸء¢ÑʺíÖ×Í´¡¢Áܲ¡¡¢ÂéÕîµÈÖ¢×´¡£

×ÏÒ¶õ¡½¬²ÝÈçºÎÒ©Óã¿×ÏÒ¶õ¡½¬²ÝµÄ¹¦Ð§ºÍ×÷ÓÃÓÐÄÄЩ£¿×ÏÒ¶²ÝµÄ×÷ÓÃÖ÷ÒªÌåÏÖÔÚÆä×÷Ϊҩ²ÄµÄ·´Ó³ÉÏ¡£ ¸ÃÒ©Îï¿ÉÓÃÓÚÇåÈÈ¡¢½â¶¾¡¢ÏûÖס¢Ïû¼²£¬Ò²¿ÉÓÃ×÷À¥³æÉßÒ§É˵ÄÖÎÁÆ·½·¨¡£

õ¡½¬²ÝµÄ¹¦Ð§Óë×÷ÓÃ

1¡¢õ¡½¬²ÝµÄ¹¦Ð§Óë×÷ÓÃõ¡½¬²ÝÓÐ×ÅÇåÈȽⶾ¡¢µ÷¾­µÄ¹¦Ð§£¬¿ÉÒÔÓÃÀ´ÖÎÁÆÑÊÑס¢ÑÀÍ´¡¢ÉöÑס¢Á¡¼²¡¢Ô¾­Ê§µ÷£¬ÉÕÉËÌÌÉË¡¢µø´òËðÉ˺Ͷ¾ÉßÒ§É˵ȡ£

2¡¢õ¡½¬²ÝÄÜÏûÖ׽ⶾ£¬ÓÃÓÚÑʺíÖ×Í´¡¢ðÛ´¯¡¢Ó¸Ö×£¬Éß³æÒ§É˵ȡ£

3¡¢¹¦Ð§×ÏÒ¶õ¡½¬²ÝµÄ¹¦Ð§Ö÷ÒªÌåÏÖÔÚ×÷Ϊҩ²Ä¡£×ÏÒ¶õ¡½¬²Ý¿ÉÈëÒ©ÇåÈȽⶾ£¬ÏûÖ×É¢Ö¢£¬Ò²¿É×÷Ϊ³æÉßÒ§É˺óµÄÖÎÁÆ·½·¨¡£»¹¿ÉÓÃÓÚÖÎÁÆÑªÄò¡¢Äò·¸ÐȾ¡¢»ÆðãÐÔ¸ÎÑ×µÈÖ¢×´¡£ÏÄÇï¼¾½Úժϴˮ¹û£¬³ÔÒ©£¬»¹ÄÜÖÎÁƸÐð·¢ÉÕ¡£

4¡¢ám½¬²ÝµÄÒ©ÓüÛÖµ Ëü¾ßÓÐÒ½Ò©¼ÛÖµ£¬¿ÉÒÔ½«ÆäÕû¸öÓÃ×÷²ÝÒ©£¬¾ßÓнâÈÈÀûÓÚÄòÒº³©Í¨£¬Ïû³ýÖ×ÕÍ£¬É¢³ýÓÙÇàµÈ×÷Óã¬Æä¹¦Ð§Ò²ºÜºÃ£¬»áºÜºÃµÄ°ïÖúÎÒÃÇÖÎÁÆÕâЩС벡¡£

5¡¢¹¦ÄÜÖ÷ÖÎ ÇåÈÈÀûʪ£¬Á¹ÑªÉ¢ðö£¬ÏûÖ׽ⶾ¡£ÖÎйк£¬Á¡¼²£¬»Æð㣬Áܲ¡£¬³à°×´øÏ£¬ÂéÕÍÂѪ£¬ô¬Ñª£¬ÑʺíÖ×Í´£¬ðÛ´¯£¬Ó¸Ö×£¬½êÑ¢£¬Ö̼²£¬ÍѸأ¬µø´òËðÉË£¬ÌÀ»ðÉË¡£ ¡¶ÌƱ¾²Ý¡·£ºÖ÷¶ñ´¯È³ðüµ··óÖ®£¬É±ÖîС³æ¡£

ÂÌ»¯´ø³£¼ûµÄõ¡½¬²ÝÓÐʲôÓÃ?

1¡¢ÄǾÍÊÇÑîÌÒ¡£ÑîÌÒÊǶàÄêÉú³£ÂÌÇÇľ£¬¿´ÉÏÈ¥¸úССµÄõ¡½¬²Ý²î±ð¾Þ´ó£¬õ¡½¬²Ý¾ßÓÐÇåÈÈÀûʪ¡¢Á¹ÑªÉ¢ðö¡¢ÏûÖ׽ⶾµÄ×÷Óã¬ÄܸÄÉÆµø´òËðÉË¡¢ÍѸء¢ÑʺíÖ×Í´¡¢Áܲ¡¡¢ÂéÕîµÈÖ¢×´¡£

2¡¢õ¡½¬²Ý¿ÉÒÔÇåÈÈÀûʪ£¬²¢ÇÒÁ¹ÑªÉ¢ðö£¬Ò²¿ÉÒÔÏûÖ׽ⶾ¡£õ¡½¬²ÝÊÇËá¶øº®µÄÌØÐÔ£¬ÈëÊÖÑôÃ÷´ó³¦¾­£¬¶øÇÒÒ²ÈëÌ«Ñô¾­¡£õ¡½¬²ÝÓÃÀ´ÖÎÁÆÐ¹Ðº£¬Ò²¿ÉÒÔÓÃÀ´ÖÎÁÆÁ¡¼²¡£ÁíÍ⣬Ҳ¿ÉÒÔÓÃÀ´ÖÎÁÆ»Æð㣬ÓÐÀûʪµÄ¹¦Ð§¡£

3¡¢°×»¨ÈýÒ¶²Ý»¹¿ÉÒÔÓÐЧµÄ·ÀֹˮÍÁÁ÷ʧ£¬¿É×÷ΪµÌ°¶·À»¤²ÝÖÖ¡£ËÇÑø£ºÆäҶƬº¬ÓзḻµÄÓªÑøÎïÖÊ£¬¶¯ÎïʳÓúó¿ÉÒÔ¼Ó¿ìÉú³¤ËÙ¶È£¬Òò´ËÒ²ÊÇÊ®·ÖÓÅÁ¼µÄÄÁ²Ý¡£Ò©Ó㺰׻¨ÈýÒ¶²ÝÈ«²Ý¶¼¿ÉÒÔÈëÒ©£¬¿ÉÖÎÁƶàÖÖ¼²²¡£¬Ò©ÓüÛÖµºÜ¸ß¡£

4¡¢×ÏÒ¶õ¡½¬²Ý¶ÔÓÚ¾»»¯¿ÕÆøÓнϺõÄЧ¹û¡£ÆäÊÇÒ»ÖÖÎÞ¶¾µÄÖ²Î·ÅÓÚÊÒÄÚ²»½ö¿ÉÒÔ¸ÄÉÆ¿ÕÆøÖÊÁ¿£¬»¹¿ÉÒÔÎüÊÕ¿ÕÆøÖеÄÎÛȾÎï¡£µ«ÊDz»Òª³¤Ê±¼ä°Ñ×ÏÒ¶õ¡½¬²Ý·ÅÓÚÊÒÄÚ£¬×îÆðÂëÒª·ÅÔÚÓÐÑô¹âÕÕÉäµÄµØ·½¡£

5¡¢Ò²Äܹ»ÓÃÀ´ÖÎÁÆÌåÄÚʪÈÈ¡¢Ô¾­²»µ÷¡¢ÄòѪÍÂѪ¡¢»Æð㸹кµÈһϵÁм²²¡£¬¾ßÓÐÇåÈȽⶾ¡¢Á¹ÑªÏûÖ׵Ĺ¦Ð§¡£

Ò¶ËáÆ¬µÄ×÷ÓÃÓ빦Ч

Ò¶Ëá°ïÖúµ°°×ÖʵĴúл£¬²¢ÓëάÉúËØB12¹²Í¬´Ù½øºìϸ°ûµÄÉú³ÉºÍ³ÉÊ죬ÊÇÖÆÔìºìѪÇò²»¿ÉȱÉÙµÄÎïÖÊ¡£Ò¶ËáÒ²×÷Ϊ¸ÉÀÒÈé¸Ë¾ú£¨Lactobacilluscasei£©¼°ÆäËü΢ÉúÎïµÄ´Ù½øÔöÖ³Òò×Ó¶øÆð×÷Óá£

Ò¶ËáÆ¬Ò»°ãÀ´ËµÖ÷Òª¹¦Ð§¾ÍÊÇ´Ù½øÌ¥¶ù·¢ÓýºÍÃÀ°×¼¡·ô£¬°ïÖúÔи¾Äܹ»ÔÚÔÐÆÚ¸ü¼Ó½¡¿µµÄÉú»î¡£µ«ÊÇÄØ£¬Õë¶ÔÎÒÃÇÆ½³£³£¼ûµÄһЩ¼²²¡Ö¢×´£¬±ÈÈçÍ·ÔΣ¬Æ¶ÑªµÈ£¬Ò¶ËáÆ¬¶¼ÓиÄÉÆ×÷Óá£

ÖÐÀÏÄêÈ˳ÔÒ¶ËáÆ¬¿ÉÒÔ¶ÔÄÔ×äÖÐÓÐÔ¤·ÀµÄ×÷Óã¬ÄÔ×äÖÐͨ³£ÒòΪÎüÑÌ£¬ÌÇÄò²¡£¬¸ßѪѹ£¬¸ßѪ֬ÒýÆðµÄ£¬Ò²¿ÉÄÜÊÇÒòΪ¸ß°ëë×°±ËáÔö¸ßµ¼ÖµÄÄÔ×äÖÐÇé¿ö£¬¸ß°ëë×°±Ëá¿ÉÒÔͨ¹ýÒ¶Ëá½µµÍ¡£

Ò¶ËáÆ¬µÄ¹¦Ð§×÷ÓÃΪ£ºÖÎÁƸ÷ÖÖÔ­ÒòÒýÆðµÄÒ¶Ëáȱ·¦¼°Ò¶Ëáȱ·¦ËùÖµľÞÓ׺ìϸ°ûƶѪ¡¢ÈÑÉïÆÚ¡¢²¸ÈéÆÚ¸¾Å®Ô¤·À¸øÒ©¡¢ÂýÐÔÈÜѪÐÔÆ¶ÑªËùÖµÄÒ¶Ëáȱ·¦¡£Ò¶ËáÆ¬ÊÇË®ÈÜÐÔµÄB×åάÉúËØ£¬ÊÇ»úÌåϸ°ûÉú³¤ºÍ·±Ö³Ëù±ØÐèµÄÎïÖÊ¡£

Ò¶ËáµÄ×÷ÓÃÔ¤·ÀÔи¾Æ¶ÑªÔи¾ÔÚÈÑÉïÆÚ¼äÐèÒªÓзḻµÄÓªÑøÎïÖʼ°³ä×ãµÄάÉúËØ²¹³ä£¬¹ÊÔи¾¶ÔÒ¶ËáµÄÐèÇóÁ¿Òª¸ßÓÚÕý³£ÈË£¬´óÖÂÊÇÕý³£ÈËÐèÇóÁ¿µÄ5±¶×óÓÒ¡£¶øÒ¶Ëá¶ÔÕý³£ºìϸ°ûµÄ²úÉúÆð×ÅÊ®·ÖÖØÒªµÄ×÷Óã¬Òò´Ë¿ÉÒÔÔ¤·ÀÔи¾Æ¶Ñª¡£

Ò¶ËáÆ¬¾ÍÊÇάÉúËØB9£¬ÊÇÒ»ÖÖË®ÈÜÐÔάÉúËØ£¬Óдٽø¹Ç÷ÀÖÐÓ×ϸ°û³ÉÊìµÄ×÷Óã¬ÈËÀàÈç¹ûȱ·¦Ò¶Ëᣬ¾Í»áÒýÆð¾ÞÓ׺ìϸ°ûÐÔÆ¶ÑªÒÔ¼°°×ϸ°û¼õÉÙµÈÖ¢×´¡£Ôи¾¶ÔÒ¶ËáµÄÐèÇó±ÈÕý³£È˸ßËı¶¡£

×ÏÒ¶õ¡½¬²ÝµÄ¹¦Ð§Óë×÷ÓÃ

1¡¢×ÏÒ¶²ÝµÄ×÷ÓÃÖ÷ÒªÌåÏÖÔÚÆä×÷Ϊҩ²ÄµÄ·´Ó³ÉÏ¡£ ¸ÃÒ©Îï¿ÉÓÃÓÚÇåÈÈ¡¢½â¶¾¡¢ÏûÖס¢Ïû¼²£¬Ò²¿ÉÓÃ×÷À¥³æÉßÒ§É˵ÄÖÎÁÆ·½·¨¡£ »¹¿ÉÓÃÓÚÖÎÁÆÄòѪ֢״ºÍÄò·¸ÐȾ¡¢»Æðã¡¢¸ÎÑ×µÈÖ¢×´¡£

2¡¢¿ÉÒÔʳÓã¬×÷ÓÃÓÐ×ÏÒ¶õ¡½¬²ÝµÄÒ¶×ÓÏ´¾»ºóÊÇ¿ÉÒÔÅÝË®ÒûÓõġ£Î¶µÀÂÔ´øËáËáµÄζµÀ£¬²»½öÃÀζ¿É¿Ú£¬¶øÇÒÓÐ×ŶÀÌØµÄÁÆÐ§Å¶£¬Ëü¿ÉÒÔ»º½â·¢ÉÕ£¬²¢ÇÒ¶Ôµ÷ѪÓнϴóµÄÁÆÐ§¡£³£³£±»È˳Æ×÷ÊÇÒ»ÖÖ½¡¿µµÄʳÎﻨ¡£·½±ãʳÓÃÓÖÁÆÐ§ÏÔÖø¡£

3¡¢Ï²ÎÂůʪÈó»·¾³¡£ÔÚ·Ê»î¶øÊªÈóµÄÍÁÈÀÖÐÉú³¤ÍúÊ¢£¬Ò¶Æ¬·Ê´ó¡£½ÏÄͺ®£¬¶¬¼¾Î¶Ȳ»µÍÓÚ0¡æ¡£Óŵã ×ÏÒ¶õ¡½¬²Ý ¢ÙÒ¶ÑÞ£¬ÓÈÆäÊÇ´ÓÏÂÍùÉÏÍûʱ£¬Ò¶±³¹âÁÁ¡¢ÃÀÀö¡£¢Ú»¨¶à¡¢»¨ÃÜ¡¢»¨ÆÚ³¤£¬4¡«12ÔÂÂ½Ðø²»¶Ï¡£

4¡¢õ¡½¬²ÝÓÃÀ´ÖÎÁÆÐ¹Ðº£¬Ò²¿ÉÒÔÓÃÀ´ÖÎÁÆÁ¡¼²¡£ÁíÍ⣬Ҳ¿ÉÒÔÓÃÀ´ÖÎÁÆ»Æð㣬ÓÐÀûʪµÄ¹¦Ð§¡£ÔÙÓпÉÒÔÓÃÓÚС±ãµÄÁÜÀì²»¾¡£¬½Ð×öÁܲ¡¡£õ¡½¬²Ý¿ÉÒÔÓÃÓÚÖÎÁƳà°×´øÏ£¬Ò²¿ÉÒÔÓÃÓÚÂéÕҲ¿ÉÒÔÓÃÓÚÍÂѪ¡¢±Ç×Ó³öѪµÄѪ֤£¬ÓÐÁ¹ÑªÉ¢ðöµÄ×÷Óá£

5¡¢×ÏÒ¶õ¡½¬²Ý¶ÔÓÚ¾»»¯¿ÕÆøÓнϺõÄЧ¹û¡£ÆäÊÇÒ»ÖÖÎÞ¶¾µÄÖ²Î·ÅÓÚÊÒÄÚ²»½ö¿ÉÒÔ¸ÄÉÆ¿ÕÆøÖÊÁ¿£¬»¹¿ÉÒÔÎüÊÕ¿ÕÆøÖеÄÎÛȾÎï¡£µ«ÊDz»Òª³¤Ê±¼ä°Ñ×ÏÒ¶õ¡½¬²Ý·ÅÓÚÊÒÄÚ£¬×îÆðÂëÒª·ÅÔÚÓÐÑô¹âÕÕÉäµÄµØ·½¡£

6¡¢ÏûÖ׽ⶾ õ¡½¬²ÝÄÜÏûÖ׽ⶾ£¬ÓÃÓÚÑʺíÖ×Í´¡¢ðÛ´¯¡¢Ó¸Ö×£¬Éß³æÒ§É˵ȡ£

׬Ǯҩ²Ä΢ÐŹ«ÖÚºÅ

±¾ÎıêÌ⣺õ¡½¬²ÝµÄ¹¦Ð§Óë×÷ÓÃ,»Æ»¨õ¡½¬²ÝµÄ¹¦Ð§Óë×÷ÓÃ

±¾ÎÄÁ´½Ó£ºhttp://www.zqycw.com/ycyz/niqiu/62517.html

Ïà¹ØÎÄÕ£º

Copyright © 2012-2028 ׬Ǯҩ²ÄÍø °æÈ¨ËùÓÐ

½úICP±¸2023017241ºÅ ³¹«Íø°²±¸ 37078602370834ºÅ

Top